Packages and Services

Deep science plus dedicated one-on-one support: sophisticated hormone and gut testing combined with truly personalized nutrition, nuanced coaching, and collaborative meal planning — tailored to your body, preferences, goals, and even your personality. Unlike group programs or self-paced modules, you receive extensive one-on-one guidance every step of the way, because information alone isn’t enough — lasting change takes time, accountability, and someone in your corner.

Women who have been through something — whether that’s an eating disorder you’re working hard to recover from, years of yo-yo dieting, or perimenopause that’s landed you in a body you don’t recognize. You may have been told your labs are “fine,” felt dismissed, or tried programs that worked for a while and then didn’t. You need someone who can see the whole picture — gut, hormones, history, mental health, and the way your relationship with food has been shaped by everything you’ve been through.

This isn’t a protocol you’re handed. It’s a plan built from what your body is actually telling us, and it evolves as your body changes over the six months we work together. You’ll have someone paying close attention, responding to what’s actually coming up, and adjusting as your life changes — not a practitioner who only sees you at appointments, but someone who’s in it with you.

• A body that feels energetic and regulated again
• Digestion, cycles, and sleep that stop dictating your day
• Lab markers that actually make sense of how you feel
• Eating in a way that heals your body without turning into another set of rules
• A sustainable weight and body composition — the natural result of your body working well
• Support for your future goals in every way possible

This is an example that can be tweaked to your case.

Month 1 — Foundation. Comprehensive intake, full lab panel, and the first version of your personalized plan. Weekly sessions to get established and work through your lab results together.

Months 2–4 — Implementation & Recalibration. Biweekly sessions as we put the plan into practice and adjust in real time, with a midpoint clinical reassessment at month 4.

Months 5–6 — Integration. Monthly sessions as you move from following the plan to internalizing it — so you know how to feed your body for the long run.

• Up to 12 one-on-one sessions across six months (4 weekly, 6 biweekly, 2 monthly)
• Full lab panel including GI-MAP, DUTCH hormone testing, toxicity testing and/or comprehensive bloodwork
• Messaging support through the client portal between sessions
• Coordination with your therapist, physician, and other providers as needed
• Personalized nutrition and meal planning, evolved across the six months
• End-of-program recommendations for retesting and a plan for continued support
• Any recommended supplements at a discount